How Sesame Seeds Can Boost Your Immune System
Sesame seeds are tiny oil seeds which have been used in traditional medicines to treat numerous diseases since centuries. These seeds are packed with essential nutrients that can help boost our immune system and keep us healthy. In this blog, we will explore the various ways in which sesame seeds can boost our immune system.
- Rich in Antioxidants
Sesame seeds are rich in antioxidants, which are compounds that help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can damage our cells and contribute to the development of chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Antioxidants help to stabilize these free radicals and stop them from causing damages. Sesame seeds contain a variety of antioxidants, including sesamin, sesamolin, and sesamol.
- High in Zinc
Zinc is an essential mineral that plays a crucial role in our immune system. It helps our immune cells function properly and helps our body produce new immune cells. Zinc deficiency can weaken our immune system and make us more susceptible to infections. Sesame seeds are an excellent source of zinc, with just one tablespoon providing 7% of our daily recommended intake.
- Contains Vitamin E
Vitamin E is a high-powered antioxidant that assists to protect our cells from damage. It also plays a role in our immune system by helping our immune cells function properly. Sesame seeds are a good source of vitamin E, with just one tablespoon providing 6% of our daily recommended intake.
- Boosts T-cell Production
T-cells are a type of white blood cell that plays a crucial role in our immune system. They help identify and destroy infected cells and cancer cells. Sesame seeds contain a compound called lignans, which has been shown to boost T-cell production and improve immune function.
- Anti-inflammatory Properties
Inflammation is a natural response of our immune system to infection or injury. However, chronic inflammation can help to develop chronic diseases such as diabetes, cancer and heart disease. Sesame seeds contain compounds that have anti-inflammatory properties, including sesamin and sesamol. These compounds help reduce inflammation in our body and improve our overall health.
- Help Fight Infections
Sesame seeds contain a variety of compounds that have antimicrobial properties, including sesamin, sesamolin, and sesamol. These compounds help fight off harmful bacteria, viruses, and fungi that can cause infections. Sesame oil has also been shown to have antibacterial properties and can be used to treat skin infections.
In conclusion, sesame seeds are a nutrient-dense food that can help boost our immune system and keep us healthy. They are rich in antioxidants, zinc, vitamin E, and other essential nutrients that play a crucial role in our immune system. Sesame seeds also have anti-inflammatory and antimicrobial properties that help fight off infections and improve our overall health. Adding sesame seeds to our diet is an easy and delicious way to support our immune system and stay healthy.
Veerral Agro Tech and Organic Products India is India’s leading manufacturer, supplier, and exporter of natural sesame seeds, hulled sesame seeds, and black sesame seeds. Not just conventional sesame seeds, but Veerral Agro Tech also supplies organic sesame seeds all across the world.
For any of your requirement for organic sesame seeds or conventional sesame seeds, please visit us at http://www.viralspices.com or email us at info@viralspices.com.